Easter Cancellations...

Sunday, April 24, 2011

*First Ave Rocks will be closed Easter Sunday
**(Community Yoga @ 5:00pm cancelled)

*All branches of the YMCA are closed

*Bailey Dance is closed
**(No yoga on Sunday, just FYI)

See you soon,

Quote of the day...

"Is yoga a religion? It is and it is not.
In religion you have to believe something and
in yoga you have to experience what you want to believe."
~Yogi Bhajan

Yoga this Sunday...

Travel, travel, travel... I will be out of town this weekend!

This Sunday's Community Yoga class will be lead by Christine Caiola Pate. She has been teaching for many years and will give you a wonderfully peaceful class!

Class details:

Location: 1st Ave Rocks

Time: 5:00 (4/17/11)

Price: Free, donation only (as always!)

Come have a wonderful practice with her!

Mommy Yoga...

I have two wonderful friends that teach Pre-Natal and Mommy & Baby Yoga classes in the Birmingham area. Click on their names below to see their biography's and contact/class info!

Kerry Wingo Meon

and

Krista Martin Jones

Love,

Yoga for Youngsters...

This is a great article from the Wall Street Journal on Kids Yoga studios. I can't think of any better way to combine two things that I love!

click: http://online.wsj.com/video/why-more-kids-are-learning-to-say-namaste/ECD9C1A6-5087-4784-8887-7FA1B3BD84A4.html

One of my dear yoga friends, Annie Damsky, teaches family and kids yoga classes in the Birmingham area. See her website for contact info and class times! http://www.villageryoga.com/?page_id=28

Om Shanti,

Pain Soother...

Promising studies show meditation's pain-relieving effects...

Next time you have a tension headache or other minor temporary pain, you might want to try meditation instead of over-the-counter pain relievers. In a series of studies, researchers at the University of Montreal found that experienced meditators were less sensitive to pain and less troubled by it than non-meditators. MRI scans of the meditator's brains showed changes in the regions related to experiencing pain, suggesting that a long-term meditation practice might have cumulative and lasting pain-relieving effects.
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But even if you're not an experienced meditator, it may be worth trying meditation for moderate short-term pain. In a study published last year in the Journal of Pain, researchers gave a group of college students at the University of North Carolina just three half-hour sessions of meditation training. Meditation reduced subjects' feelings of pain from electrical shocks during testing and increased their baseline pain tolerance.
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Study author Fadel Zeidan, a research fellow at Wake Forest University Baptist Medical Center, explains that the meditation training taught the students to focus their awareness on their breath and, when distracted, to observe that fact without self-judgement, gently bringing their minds back to the breath. He says this helped them observe painful feelings non reactively, as they would any other distraction (like a noise in the hall or an itchy foot), and calmed their emotional experience of the pain. (Their anxiety levels were measurably lower while meditating.)
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"Pain is a subjective experience," Ziedan says. "Meditation is a way of changing the context of that experience. In meditation you experience each moment as it rolls by, and you realize there's no reason to react. You appraise sensory experiences differently."
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Healing Herbs

If you're looking for other holistic alternatives to pain medication for minor aches and pains, try these herbal remedies. Herbs can relieve pain without side effects.

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Strained Muscles... When applied as a cream, Capsaicin (a compound in chili peppers) damps down pain messages to the brain.

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Tension Headache... A dab of muscle-relaxing peppermint essential oil rubbed on your temples can calm tension headaches.

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Menstrual Cramps... Anti-inflammatory ginger spice eases cramps when it is applied as a poultice. Dunk a cloth in warm ginger tea, wring it out, and then apply to your abdomen.

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Yogi Tea* brand also makes a wonderful line of teas to help with holistic healing... and some just for the women: Yogi Tea just for Women.

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My favorite website for holistic/Ayurvedic herbs is Banyan Botanicals.

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Reference: Yoga Journal 2011

Class Cancelled this week...

6am Yoga at Bailey Dance
Thursday, March 17

This class is cancelled this week, I will be out of town!

See you soon,

Quote of the day...

"All our dreams can come true...

if we have the courage to pursue them."
~Walt Disney

Quote of the day...

"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
~BKS Iyengar

Healthy Living...

Inspiration for the day...



What can healthy living do for you? :)

More workshops in March...

Vinyasa Yoga- Cross Training

with Doug Swenson
(Balancing Strength and Softness) - (Beginner – Advanced)

Class Description...
This class is a delightful blend of Ashtanga and Soft form Yoga. Class starts with Doug’s completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format. Followed by, Pranayama deep relaxation and Doug's thoughts and experiences on Yoga.

Doug's Bio...
Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach.

Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering The Secrets of Yoga Flow”. He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

*Cost*
Early registration (by March 15, 2011): $45
Regular registration: $50
Tickets day of the event/at the door: $55

*Place & Time*
Cahaba Pumping Station
4012 Sicard Hollow Road
Birmingham, AL 35243

Wednesday, March 23, 2011
6:00-9:00pm

Sign up via Eventbrite here: http://dougswenson-eorg.eventbrite.com/

See you there!

Yoga & Fitness...

I recently dusted off my copy of The Path to Holistic Health by BKS Iyengar and I found this forward about yoga as it relates to fitness. If you've been into yoga for a while you know that here in America and most all of the Western side of the world has made yoga into 'just another exercise' but it is so much more than that.

"Most types of exercise are competitive. Yoga, although noncompetitive, is nevertheless challenging. The challenge is to one's own will power. It is a competition between one's self and one's body.

Exercise usually involves quick and forceful body movements. It has repeated actions which often lead to exertion, tension, and fatigue. Yoga asanas, on the other hand, involve movements which bring stability to the body, the senses, the mind, the intellect, the consciousness, and finally, to the conscience. The very essence of an asana is steady movement, a process that does not simply end, but finds fulfilment in tranquility.

Most diseases are caused by the fluctuations in the brain and in the behavioral pattern of the body. In yogic practice, the brain is quieted, the senses are stilled, and perceptions are altered, all generating a calm feeling of detachment. With practice, the student of yoga learns to treat the brain as an object and the body as a subject. Energy is diffused from the brain to the other parts of the body. The brain and body then work together and energy is evenly balanced between the two. Yoga is thus termed sarvanga sadhna or "holistic practice." No other form of exercise so completely involves the mind and self with the body, resulting in all-around development and harmony. Other forms of exercise address only particular parts of the body. Such forms are termed angabhaga sadana or "physical exercise."

Stimulative exercise...

Yoga asanas are stimulative exercises, while other endurance exercises are irritating. For instance, medical experts claim that jogging stimulates the heart. In fact, though the heartbeat of the jogger increases, the heart is not stimulated in the yogic sense of being energized and invigorated. In yoga, back bends, for example, are more physically demanding than jogging, but the heart beats at a steady, rhythmic pace.

Asanas do not lead to breathlessness. When practicing yoga, strength and power play separate roles to achieve a perfect balance in every part of the body, as well as the mind. After such stimulating exercise, a sense of rejuvenation and a fresh surge of energy follow.

Exercise can also be exhausting. Many forms of exercise require physical strength and endurance and can lead to a feeling of fatigue after 10-15 minutes of practice. Many such exercises improve energy levels by boosting nerve function, but ultimately, this exhausts the cellular reserves and the endocrine glands. Cellular toxins increase, and though circulation is enhanced, it is at the cost of irritating the other body systems and increasing the pulse rate and blood pressure. Ultimately, the heart is taxed and overworked.

An athlete's strong lung capacity is achieved by hard and forceful usage, which is not conductive to preserving the health of the lungs. Furthermore, ordinary physical exercise, such as jogging, tennis, or football, lends itself to repetitive injuries of the bones, joints, and ligaments.

Such forms of exercise work with - and for - the skeletal and muscular systems. They cannot penetrate beyond these limits. But asanas penetrate each layer of the body and, ultimately, the consciousness itself. Only in yoga can you keep both the body and the mind relaxed, even as you stretch, extend, rotate, and flex your body.

Yoga, unlike other forms of exercise, keeps the nervous system elastic and capable of bearing stress. Although all forms of exercise bring about a feeling of well-being, they also stress the body. Yoga refreshes the body, while other systems exhaust it. Yoga involves the equal exertion of all parts of the body and does not over strain any one part.

In other forms of exercise, the movements are restricted to a part or parts. They are reflex actions, which do not involve the intelligence in the execution. There is little space for precision and perfection, without extra expenditure of energy.

Yoga can be practiced at any age...

With advancing age, physically vigorous exercises cannot be performed easily because of stiffening joints and muscles that have lost tone. Isometric exercises, for example, cannot be practiced with increasing age, as they lead to sprained muscles, painful joints, strained body systems, and the degeneration of organs. The great advantage of yoga is that it can be practiced by anyone, irrespective of age, sex and physical condition.

In fact, yoga is particularly beneficial in middle age and after. Yoga is a gift to older people when the recuperative power of the body is declining and resistance to illness is weakened. Yoga generates energy and does not dissipate it. With yoga one can look forward to a satisfying, healthier future, rather than reflecting one one's youthful past.

Unlike other exercises, yoga results in the concentration of immunity cells in areas affected by disease, and thus improves immunity. That is why the ancient sages called yoga a therapeutic as well as a preventive science."

(The Path to Holistic Health, BKS Iyengar. Pg 42-43)

I myself am guilty of training for and running a 5K this month... so I am not saying that yoga is the only exercise that anyone should ever do. I just wanted to shed some light on the positive benefits of yoga and share the words of a true Guru. Think about what your exercise really does for you.

Love,

Here is What YOU are...

http://hereswhatyouare.com/

Love,

Birmingham area yoga workshops...

Wade Imre Morrissette (no relation to yours truely) will be in town for one night only on March 10...

A special one night event offering a dynamic flow class based on Wade’s intelligent sequencing principles. Together we’ll delve deeper into a variety of asanas (backbends, inversions, and twists). Throughout the workshop, Wade will offer tips and nuggets to help you transform your physical practice into a true mindful experience. Find peaceful bliss as... Wade finishes the class with live music. Come prepared to sweat, play and learn. Open to all levels of students! Leave feeling empowered and truly alive!

About Wade...
Wade Imre Morissette has studied yoga for more than seventeen years with many of the world’s most influential yoga teachers, including Baba Hari Das, Sri K Pattabhi Jois, Sri Sri Ravi Shankar, T.K.V. Desikachar, and the Krishnamacharya Lineage. Wade, a recording artist with Nutone Music,has released several critically acclaimed albums of yoga-inspired indie rock/pop music including Maha Moha-the Great Delusion, Sargam Scales of Music, and Strong as Diamonds.

Wade leads workshops, yoga retreats, and kirtan music evenings in the US and internationally. His retreats and workshops integrate yoga, music and eastern and western personal development techniques that connect students to their own inner bliss. Wade’s book Transformative Yoga: Five Keys to Unlocking Inner Bliss is being released this fall (2011). For more please visit www.wadeimremorissette.com.

Sign up via Eventbrite here: http://wademorissette-efbevent.eventbrite.com/

*Cost*
Early registration is only $40!!! (by March 1, 2011)
$55 at the door

*Place & Time*
Cahaba Pumping Station
4012 Sicard Hollow Road
Birmingham, AL

Thursday, March 10, 2011
6:00pm- 8:30pm

See you there!

Quote of the day...

"Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.
Love never fails..."
~1 Corinthians 13:4-8