"Yoga is 99% practice and 1% theory"
"Practice, and all is coming"
~Sri K. Pattabhi Jois
"Practice, and all is coming"
~Sri K. Pattabhi Jois
Sri K. Pattabhi Jois, 1915-2009
Wednesday, June 30, 2010
Tuesday, June 29, 2010
How much fruit is too much fruit?...
I love eating fruit in the summer, it's light, sweet and makes you feel great. But as I was at the grocery store today getting my weeks worth of fruits and veggies I started wondering, "Is there such a thing as eating too much fruit?" Nonsense. So I got home and started researching and found out that it actually is true.
Fruits are full of natural sugars. Yes, it's better to eat a bowl of strawberries than a jar of cookies but you still have to limit your fruits. If fruit replaces sweet foods like candies and muffins, indulging is OK. Fruit may be safer to eat in excess than other foods, however, fresh fruits contain 15-20 calories per ounce. A medium sized apple contains about 120 calories, for example. Calories are calories, they stick around unless you burn them off.
There are a group of people that only eat fruit, called fruitarians. Fruitarians eat nothing but raw fruit and experience all sorts of health issues such as, dental decay, osteoporosis, chronic fatigue, skin problems, thinning hair, and more. This proves that a balanced diet is important. Especially for us yogi's, we need carbohydrates to be able to practice for 2 hours, right?
So how much fruit is right for me? For most adults the recommended amount is 2 cups per day. It's not bad to eat more, just know that you will have to spend some extra time on the mat.
Fruits are full of natural sugars. Yes, it's better to eat a bowl of strawberries than a jar of cookies but you still have to limit your fruits. If fruit replaces sweet foods like candies and muffins, indulging is OK. Fruit may be safer to eat in excess than other foods, however, fresh fruits contain 15-20 calories per ounce. A medium sized apple contains about 120 calories, for example. Calories are calories, they stick around unless you burn them off.
There are a group of people that only eat fruit, called fruitarians. Fruitarians eat nothing but raw fruit and experience all sorts of health issues such as, dental decay, osteoporosis, chronic fatigue, skin problems, thinning hair, and more. This proves that a balanced diet is important. Especially for us yogi's, we need carbohydrates to be able to practice for 2 hours, right?So how much fruit is right for me? For most adults the recommended amount is 2 cups per day. It's not bad to eat more, just know that you will have to spend some extra time on the mat.
In addition to eating a balanced diet it's also important to have a balanced exercise routine. Use yoga as your daily centering and then get outside! Go for a walk, hike, bike ride! It's good to get our bodies all sorts of exercise and it's always good to be outside and connect with nature. It's not necessary to do a 2 hour yoga practice every day, actually if we all did that we would be burnt out! Remember, a yoga practice can be as simple as sitting and meditating for 5 minutes. No one ever said it had to be physical.
Click here for a great website called the Dietary Guidelines for Americans
Yoga is about treating our bodies like a temple, so being conscious of what you eat is of much importance! Remember, we are supposed to eat to fuel our bodies, not for recreation.
Happy eating!
Monday, June 21, 2010
The calm within...
A lot of people I know avoid reading the paper first thing in the morning - being confronted with all of the injustices and bad deeds in the world is an unsettling way to start the day. It's difficult to read about the latest corporate finance scam or the obscenity of human trafficking and keep your peace of mind, and it's even harder to know how to respond. The conflict feels even more immediate when you witness an unjust act firsthand, or are yourself the recipient of one, whether it's having your wallet stolen, your car broken into, or any sort of hurtful behavior directed your way. The answer to this problem is upeksha, the fourth of the brahmaviharas.
This state of mind, taught both in yoga and Buddhism, allows us to respond to the non-virtuous deeds of others, and indeed, to all of life's fluctuations, in such a way that we are, as Buddhist scholar Peter Harvey describes it, the opposite of the way James Bond likes his martini: stirred but not shaken. When we cultivate equanimity, we're moved by injustice in the world and motivated to make things better, but our deep inner serenity is not disturbed. Sometimes translated by commentators on the Yoga Sutra as "indifference" in the face of the non-virtuous, immoral, or harmful deeds of others, upeksha is better understood as "equanimity", a state of even-minded openness that allows for a balanced, clear response to all situations, rather than a response born of reactivity or emotion. Upeksha is not indifference to the suffering of others, nor is it a bland state of neutrality. In fact, it means that we care, and care deeply, about all beings evenly!
This understanding of upeksha as equanimity stresses the importance of balance. A balanced heart is not an unfeeling heart. The balanced heart feels pleasure without grasping and clinging at it, it feels pain without condemning or hating, and it stays open to neutral experiences with presence. Insight meditation teacher Sharon Salzberg speaks of equanimity as "spacious stillness of mind," within which we can remain connected to others and all that happens all around us, while remaining free of our conditioned habit of grasping at the pleasant and pushing away the unpleasant.
Still mind...
One way to experience equanimity is to experiment with mindfulness meditation. Rather than fixing attention on a single object such as breath or mantra, mindfulness meditation involves the moment-to-moment awareness of changing objects of perception. Mindfulness is like a floodlight, shining awareness on the whole field of experience, including sensations, emotions, and thoughts as they arise and pass away in the dynamic, ever-changing flux that characterizes the human experience of body and mind. Mindfulness allows you to see the nature of the unfolding process without getting caught in reactivity, without identifying with your sensations, emotions and thoughts. This insight changes your relationship to the mind-body. The waves keep coming, but you don't get swept away by them. Or as Swami Satchidananda often said, "You can't stop the waves, but you can learn to surf!" This ability to remain balanced amidst ever-changing conditions is the balance of equanimity.
The fact is, you can't know what changes your life will bring or what the ultimate consequences will be. Equanimity allows for the mystery of things: the unknowable, uncontrollable nature of things to be just as they are. In this radical acceptance lies peace and freedom - right there in the midst of whatever pleasant or unpleasant circumstances we find ourselves in. When we open to the truth that there is actually very little we can control other than our own reactions to circumstances, we learn to let go. Cultivating the qualities of kindness, compassion, and joy opens your heart to others. Equanimity balances the giving of your heart's love with the recognition and acceptance that things are the way they are. However much you may care for someone, however much you may do for others, however much you would like to control things or you wish that they were other than they are, equanimity reminds you that all beings everywhere are responsible for their own action, and for the consequences of their actions.
Without this recognition, it's easy to fall into compassion fatigue, helper burnout, and even despair. Equanimity allows you to open your heart and offer love, kindness, compassion, and rejoicing, while letting go of your expectations and attachment to results. Equanimity endows the other three brahmaviharas with kshanti: patience, persistence, and forbearance. So, you can keep your heart open, even if the kindness, compassion and appreciative joy you offer others is not returned. And when you are confronted with the non-virtuous deeds of others, equanimity allows you to feel compassion for the suffering that underlies their actions as well as for the suffering their actions cause others. It is equanimity that brings immesurability or boundlessness to the other three brahmaviraras (metta: lovingkindness, karuna: compassion, mudita: joy, upekkha: equanimity).
When you cultivate metta (the friendly quality of kind regard), karuna (the compassionate response to the suffering of others), and mudita (the delight in the happiness and success of others), it is equanimity that ultimately allows you to truly expand your capacity to experience this kind of boundless love for those beyond your immediate circle of friends and family, opening to the infinite capacity of your heart to embrace all beings.
Reference: Yoga Journal 2010
This state of mind, taught both in yoga and Buddhism, allows us to respond to the non-virtuous deeds of others, and indeed, to all of life's fluctuations, in such a way that we are, as Buddhist scholar Peter Harvey describes it, the opposite of the way James Bond likes his martini: stirred but not shaken. When we cultivate equanimity, we're moved by injustice in the world and motivated to make things better, but our deep inner serenity is not disturbed. Sometimes translated by commentators on the Yoga Sutra as "indifference" in the face of the non-virtuous, immoral, or harmful deeds of others, upeksha is better understood as "equanimity", a state of even-minded openness that allows for a balanced, clear response to all situations, rather than a response born of reactivity or emotion. Upeksha is not indifference to the suffering of others, nor is it a bland state of neutrality. In fact, it means that we care, and care deeply, about all beings evenly!
This understanding of upeksha as equanimity stresses the importance of balance. A balanced heart is not an unfeeling heart. The balanced heart feels pleasure without grasping and clinging at it, it feels pain without condemning or hating, and it stays open to neutral experiences with presence. Insight meditation teacher Sharon Salzberg speaks of equanimity as "spacious stillness of mind," within which we can remain connected to others and all that happens all around us, while remaining free of our conditioned habit of grasping at the pleasant and pushing away the unpleasant.
Still mind...
One way to experience equanimity is to experiment with mindfulness meditation. Rather than fixing attention on a single object such as breath or mantra, mindfulness meditation involves the moment-to-moment awareness of changing objects of perception. Mindfulness is like a floodlight, shining awareness on the whole field of experience, including sensations, emotions, and thoughts as they arise and pass away in the dynamic, ever-changing flux that characterizes the human experience of body and mind. Mindfulness allows you to see the nature of the unfolding process without getting caught in reactivity, without identifying with your sensations, emotions and thoughts. This insight changes your relationship to the mind-body. The waves keep coming, but you don't get swept away by them. Or as Swami Satchidananda often said, "You can't stop the waves, but you can learn to surf!" This ability to remain balanced amidst ever-changing conditions is the balance of equanimity.
There is an old story that illustrates the wisdom of this state of mind: A farmer's most valuable asset is the one horse he owns. One day it runs away. All the townspeople commiserate with him, "Oh, what terrible luck! You've fallen into poverty now, with no way to pull the plow or move your goods!" The farmer merely responds, "I don't know it it's unfortunate or not; all I know is that my horse is gone."
A few days later, the horse returns, and following it are six more horses, both stallions and mares. The townspeople say, "Oh! You have struck it rich! Now you have seven horses to your name!" Again, the farmer says, "I don't know if I'm fortunate or not; all I can say is that I now have seven horses in my stable."
A few days later, while the farmer's son is trying to break in one of the wild stallions, he's thrown from the horse and breaks his leg and shoulder. All the townspeople bemoan his fate: "Oh, how terrible! Your son has been so badly injured, he'll not be able to help you with the harvest. What a misfortune!" The farmer responds, "I don't know if it's a misfortune or not; what I know is that my son has been injured."
Less than a week later, the army sweeps through town, conscripting all the young men to fight in a war... all except the farmer's son, who is unable to fight because of his injury.The fact is, you can't know what changes your life will bring or what the ultimate consequences will be. Equanimity allows for the mystery of things: the unknowable, uncontrollable nature of things to be just as they are. In this radical acceptance lies peace and freedom - right there in the midst of whatever pleasant or unpleasant circumstances we find ourselves in. When we open to the truth that there is actually very little we can control other than our own reactions to circumstances, we learn to let go. Cultivating the qualities of kindness, compassion, and joy opens your heart to others. Equanimity balances the giving of your heart's love with the recognition and acceptance that things are the way they are. However much you may care for someone, however much you may do for others, however much you would like to control things or you wish that they were other than they are, equanimity reminds you that all beings everywhere are responsible for their own action, and for the consequences of their actions.
Without this recognition, it's easy to fall into compassion fatigue, helper burnout, and even despair. Equanimity allows you to open your heart and offer love, kindness, compassion, and rejoicing, while letting go of your expectations and attachment to results. Equanimity endows the other three brahmaviharas with kshanti: patience, persistence, and forbearance. So, you can keep your heart open, even if the kindness, compassion and appreciative joy you offer others is not returned. And when you are confronted with the non-virtuous deeds of others, equanimity allows you to feel compassion for the suffering that underlies their actions as well as for the suffering their actions cause others. It is equanimity that brings immesurability or boundlessness to the other three brahmaviraras (metta: lovingkindness, karuna: compassion, mudita: joy, upekkha: equanimity).
When you cultivate metta (the friendly quality of kind regard), karuna (the compassionate response to the suffering of others), and mudita (the delight in the happiness and success of others), it is equanimity that ultimately allows you to truly expand your capacity to experience this kind of boundless love for those beyond your immediate circle of friends and family, opening to the infinite capacity of your heart to embrace all beings.
Reference: Yoga Journal 2010
Thursday, June 10, 2010
Quote of the day...
"The Soul does not love; it is love itself.
It does not exist; it is existence itself.
It does not know; it is knowledge itself."
~ Patanjali
It does not exist; it is existence itself.
It does not know; it is knowledge itself."
~ Patanjali
Monday, June 7, 2010
For the Early Birds...
Early Bird classes at Bailey Dance in Hoover!!! Starting Tuesday, June 15th.
Tuesdays & Thursdays
Bailey Dance is located in Hoover off of Hwy 31 in the same shopping center as Hobby Lobby. They don't have a sign on the building yet, but they will soon!
Click here for directions: http://www.baileydance.com/StudioLocation.html
Address:
1853 Montgomery Hwy
Suite 103
Hoover, AL 35244
For other information on Bailey Dance see their website: http://www.baileydance.com/
Light & Love!
Tuesdays & Thursdays Ashtanga Flow Yoga: 6:00am - 7:30am
Cost:
$10 per class
Class packages available at a discounted rate.
Bailey Dance is located in Hoover off of Hwy 31 in the same shopping center as Hobby Lobby. They don't have a sign on the building yet, but they will soon!
Click here for directions: http://www.baileydance.com/StudioLocation.html
Address:
1853 Montgomery Hwy
Suite 103
Hoover, AL 35244
For other information on Bailey Dance see their website: http://www.baileydance.com/
Light & Love!
Friday, June 4, 2010
Quote of the Day...
"Suffering is inevitable for human beings as long as we believe that things last... Impermanence is the essence of everything. When we don't struggle against it, we are in harmony with reality."
~ Pema Chodron
~ Pema Chodron
Thursday, June 3, 2010
Schedule changes...
The Wednesday 5pm class is being cancelled due to low attendance.
In it's place I will be teaching a new class!
Thursdays
6:35pm - 7:50pm
Starting June 10th
*This will be a class geared towards beginners. We will do the same poses but with more verbal and physical instruction to help better understand the pose.
See Birmingham Yoga's full schedule at:
http://www.birminghamyoga.com/birminghamyogastudio/sampleSubPage.aspx
See you there!
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