Class is at 5:00pm every Sunday.
Free, donation only class.
Lead by me.
The yoga room at 1st Ave Rocks is so magical. It's small and intimate but the icing on the cake is... HEAT! A lovely heated (not hot, just heated) practice will leave you stretched out, relaxed, and full of peace!
See you soon!
See the Birmingham Yoga link under "my class schedule" for directions to 1st Ave Rocks and other class info.
Oh good! I've been talking you and your class up to people nonstop lately :)
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