More workshops in March...

Vinyasa Yoga- Cross Training

with Doug Swenson
(Balancing Strength and Softness) - (Beginner – Advanced)

Class Description...
This class is a delightful blend of Ashtanga and Soft form Yoga. Class starts with Doug’s completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format. Followed by, Pranayama deep relaxation and Doug's thoughts and experiences on Yoga.

Doug's Bio...
Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach.

Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering The Secrets of Yoga Flow”. He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

*Cost*
Early registration (by March 15, 2011): $45
Regular registration: $50
Tickets day of the event/at the door: $55

*Place & Time*
Cahaba Pumping Station
4012 Sicard Hollow Road
Birmingham, AL 35243

Wednesday, March 23, 2011
6:00-9:00pm

Sign up via Eventbrite here: http://dougswenson-eorg.eventbrite.com/

See you there!